atiyamusarrat's Journal, 02 Jun 21

atiyamusarrat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2021

63 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

820 kcal

Fat: 29.96g | Prot: 51.86g | Carbs: 87.38g. Breakfast: Horlicks Horlicks with Semi Skimmed Milk, Boiled Egg. Lunch: Meat Loaf with Beef, Veal and Pork. Dinner: Egg Omelette , Horlicks Horlicks with Semi Skimmed Milk. Snacks/Other: Watermelon , Britannia Nutri Choice Hi Fibre Digestive Biscuits. more...

1998 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atiyamusarrat's Weight History

View Complete History

atiyamusarrat's Journal, 02 Jun 21

Submit a Comment

atiyamusarrat's Weight History