Weigh In record (no journal entry) for 03 June 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 89.24g | Prot: 186.52g | Carbs: 329.10g.
Breakfast: Nutricia Fortimel Compact, My Muesli Beeren Muesli, Herbalife Formula 1 Cookies & Cream, Kaffee mit Milch. Lunch: Apfel, Grünländer Leicht, Brot. Dinner: Reishunger Veggie Spargel Reis. Snacks/Other: Nu3 Fit Protein Bar Chocolate Brownie, Bananen, Qi2 Pro Whey Isolate Drink, Weich Gekochtes Ei, Layenberger Protein Riegel Espresso-Nero. more...
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1759 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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