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I was stopped from my diet and exercise for one and half months. Just fees days back I am into my fitness track with diet of more protein , fat and less carbs. It’s working
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 89.10g | Prot: 33.71g | Carbs: 47.35g.
Breakfast: Unsalted Butter Stick, Coconut Oil, Coffee (Instant Powder) . Lunch: Figaro Olive Oil , Egg (Whole) , Mozzarella Cheese, Multigrain Bread. Dinner: Tomatoes, Onions , Milky Mist Fresh Cream, Carrots , Unsalted Butter Stick, Broccoli . Snacks/Other: Almonds , Cucumber (Peeled) , Heritage Curd. more...
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1542 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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