Weigh In record (no journal entry) for 03 June 2021
|
73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 75.57g | Prot: 184.45g | Carbs: 139.87g.
Breakfast: Sunpride Banana. Lunch: Telur Dadar, Sari Roti Tawar Kupas, Kraft Singles, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Martabak Manis. more...
|
|
2742 kcal
|
Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|