Weigh In record (no journal entry) for 03 June 2021
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118.2 kg
Lost so far: 3.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 83.97g | Prot: 130.13g | Carbs: 125.40g.
Breakfast: BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Steak & Cheese Protein Bowl (Custom). Snacks/Other: Country Fresh Lowfat Cottage Cheese, Muscletech ISO Whey Clear, Apples, Babybel Mini Light Cheese. more...
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Losing 3.2 kg a Week
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