Weigh In record (no journal entry) for 04 June 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 56.66g | Prot: 75.51g | Carbs: 318.59g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Bonduelle Goldmais Florida Mix, Rotkohlsalat. Dinner: Qi2 Pro Whey Isolate Drink. Snacks/Other: My Muesli Chocolate Coconut, Apfel, Bananen, Rio D'oro Happy Drink Program 3, Rio D'oro Happy Drink Program 4, Kölln Müsli Schoko, Finest Bakery Countryknäcke. more...
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2293 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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