Weigh In record (no journal entry) for 04 June 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 50.06g | Prot: 99.23g | Carbs: 237.03g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena, Adez Latte di Mandorla senza Zuccheri Aggiunti, BPR Nutrition Burro D’Arachidi, Perugina Cacao Amaro, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine, Uovo, Fior Fiore Coop Riso Basmati. Dinner: Asparagi, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0% , Coop Miele di Acacia. more...
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1947 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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