alymaxy's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

51.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

535 kcal

Fat: 14.47g | Prot: 57.70g | Carbs: 44.56g. Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Lunch: Le Naturelle Albume d'uovo, Finocchio, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g). more...

1822 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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alymaxy's Weight History

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