Weigh In record (no journal entry) for 04 June 2021
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 21.99g | Prot: 47.80g | Carbs: 301.15g.
Breakfast: Sprouts, Cucumber (Peeled) , Coconut Water , Peaches , Apples , Mango. Lunch: Potato Curry, Amul Curd, Bhindi Masala, White Rice, Roti. Dinner: Ginger Tea, Cucumber (Peeled) , Vermicelli. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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ankit1mz's Weight History
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