Weigh In record (no journal entry) for 04 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.69g | Prot: 136.86g | Carbs: 121.33g.
Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Elite Labs USA Isoblend 100%, Kue Bolu, Martabak Manis, Kopi Latte. more...
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2757 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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