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First goal hit!
Im super tired today. I dont know if Im not getting enough sleep, if Im just hitting it harder than usual at the gym, or if my calories are a little too low. Im going to start taking an iron pill again and see if that helps, and if Im still tired then Ill increase a little.
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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1684 kcal
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Fat: 94.35g | Prot: 128.95g | Carbs: 150.15g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Barney Butter Bare Smooth Almond Butter (Packet), Snyder's of Hanover Pretzel Thins, StarKist Foods Gourmet Selects Thai Style Tuna, Two Good Plain Greek Yogurt. Dinner: Logan's Roadhouse Yeast Roll without Butter, Logan's Roadhouse French Fries, Texas Roadhouse Sirloin Steak (6 oz), Logan's Roadhouse Sauteed Mushrooms. Snacks/Other: Muscletech ISO Whey Clear, Southern Grove Cashews Halves & Pieces with Sea Salt. more...
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Losing 3.2 kg a Week
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