Weigh In record (no journal entry) for 05 June 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 68.72g | Prot: 189.27g | Carbs: 150.93g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pescare Salmone Scozzese Affumicato a Freddo, Pomodori, Lindt Cioccolato Extra Fondente 72%, Panificio di Nicola Pane Low Carb. Dinner: Orogel Minestrone Leggerezza, Aia Albume, Uovo, Lindt Cioccolato Extra Fondente 72%, Simply Market Grana Padano. Snacks/Other: Net Integratori VB Bar 25, Fragole, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Mulino Bianco Pandi Yò, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Biscotto e Crema, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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