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By the end of this year, I shall reach below 65Kgs.
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I don’t know if anybody knows about this or not but I’ve never worked out throughout this weight loss journey, I just worked on my diet and was not lethargic/was partially active.
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I went from consuming 5000+ calories/per day to 1500/2000 calories/per day.
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78 kg
Lost so far: 28 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 66.70g | Prot: 101.52g | Carbs: 235.59g.
Breakfast: Sofit Soya Milk Chocolate, Ching's Secret Schezwan Chutney, Oat Bran Bread (Reduced Calorie). Lunch: Sesame Seeds, Amul Curd, Paprika , Ching's Secret Schezwan Chutney, Amul Garlic & Herbs Buttery Spread, Spinach , Red Cargo Rice, Nutrela Soya Chunks. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ching's Secret Schezwan Chutney, Amul Cheese Slice, Spinach, Oat Bran Bread (Reduced Calorie), Garlic Powder, Paprika, Egg White . Snacks/Other: Sofit Soya Milk Chocolate, Ferrero Rocher Chocolate, Lychee. more...
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Losing 0.6 kg a Week
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