Weigh In record (no journal entry) for 05 June 2021
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86.5 kg
Lost so far: 14.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.14g | Prot: 99.83g | Carbs: 83.29g.
Breakfast: Pfirsiche, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Dinner: Pfirsiche, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mister Choc Milch + Schokolade (18.18g). more...
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2377 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Shiva1705's Weight History
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