Weigh In record (no journal entry) for 05 June 2021
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117.5 kg
Lost so far: 3.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 87.61g | Prot: 94.58g | Carbs: 154.12g.
Breakfast: Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Happy Farms Habanero Jack Snacking Cheese. Dinner: Taco Bell Taco Salad with Salsa & Shell, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. more...
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Losing 1.6 kg a Week
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