Weigh In record (no journal entry) for 06 June 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 121.48g | Prot: 113.89g | Carbs: 336.21g.
Breakfast: Hofmann Menue Herzhafte Pfannkuchen, Metzgerfrisch Leberkäse, Spreewaldhof Knackig & Süß, Kaffee mit Milch. Lunch: Grillido Sportwurst Rind & Kräuter, Finest Bakery Countryknäcke, Nu3 Oat Energy Bar, Apfel, Aldi Rote Paprika. Dinner: Dextro Energy Magnesium, Krombacher Alkoholfrei. Snacks/Other: Nutricia Fortimel Energy, Banane, My Muesli Paleo Kokos Riegel, Sweetland Sahne Karamellen, Qi2 Pro Whey Isolate Drink. more...
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1754 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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