Weigh In record (no journal entry) for 05 June 2021
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74.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 55.55g | Prot: 91.80g | Carbs: 246.51g.
Breakfast: Croissant alla Marmellata, Milbona Yogurt Greco senza Grassi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Eridanous Greek Spread With Yogurt, Feta And Herbs, Dal Salumiere Speck Affumicato, Dream Fruits Farina di Ceci, Daily Bread Pane ai 4 Cereali, Gioielli di Grano Pane ai 4 Cereali. Snacks/Other: Aptonia Cereal Bars Red Fruits, Banana. more...
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Losing 7 kg a Week
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Forrest73's Weight History
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