Weigh In record (no journal entry) for 06 June 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 73.09g | Prot: 236.47g | Carbs: 242.53g.
Breakfast: IronMaxx Cookie Bar Blondie Brownie Flavour. Lunch: La Finesse Kartoffel Wedges, Lidel Schlemmer Filet 🇮🇹 Schlemmer Filet 🇮🇹. Dinner: Dr. Oetker Zitronenkuchen , Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, PhD Diet Whey, RUF Kirschkuchen . Snacks/Other: Ungesüßte, Gefrorene Himbeeren, PhD Diet Whey , Milbona Quark Magerstufe. more...
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2949 kcal
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Exercise:
Gym - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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