fadelilyas1231's Journal, 06 Jun 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2021

73 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1691 kcal

Fat: 58.70g | Prot: 148.83g | Carbs: 145.73g. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Arnott's Good Time, Elite Labs USA Isoblend 100%, Martabak Manis, Durian. more...

2717 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 06 Jun 21

Submit a Comment

fadelilyas1231's Weight History