Weigh In record (no journal entry) for 07 June 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 51.57g | Prot: 63.23g | Carbs: 260.72g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Marmelade, Brandt Zwieback, REWE Bio Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Apfel, My Muesli Schoko-Müsli, Nutricia Fortimel Jucy. Dinner: Banane, Enerbio Erdnuss-Mandel-Riegel. Snacks/Other: Frigeo Brause-Pulver, Optimum Nutrition Protein Bar. more...
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2277 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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