Weigh In record (no journal entry) for 07 June 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.75g | Prot: 87.69g | Carbs: 130.42g.
Breakfast: Coop Pane 8 Cereali, Prosciutto Cotto, Coop Grana Padano Dop, Caffè Macchiato. Lunch: Pesca, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Coop Fagiolini Finissimi Surgelati, Coop Hamburger di Bovino Adulto. Dinner: Coop Pane 8 Cereali, Varia Gusto Olive Verdi in Salamoia, Fior Fiore Coop Pomodorini Datterini, Coop Mozzarelline, Couscous. more...
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Losing 0.9 kg a Week
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