dirkmeister83's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

94.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

2250 kcal

Fat: 22.28g | Prot: 242.26g | Carbs: 258.36g. Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Crownfield Choco Rice, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. Snacks/Other: Granny Smith Äpfel, Linessa Joghurt Mild 0.1%, Mcennedy Weizen Quinoa. more...

3126 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dirkmeister83's Journal, 07 Jun 21

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dirkmeister83's Weight History