Weigh In record (no journal entry) for 07 June 2021
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.99g | Prot: 44.77g | Carbs: 114.70g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Käse, Vollkornbrot. Dinner: Cocktailtomaten, Gurke (Geschält), Edeka Rucola, Schafskäse, Hähnchenbrustfilet, Bonduelle Kichererbsen, Alnatura Bulgur. more...
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Losing 2.5 kg a Week
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