Weigh In record (no journal entry) for 07 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 82.18g | Prot: 193.97g | Carbs: 172.55g.
Breakfast: Martabak Manis. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: KFC Chicken Breast Original Recipe, Kecambah, SuperIndo Lada Putih Bubuk, Minyak Wijen, Saus Tiram, Bawang Putih, Daging Sapi, Telur, Sawi Hijau, Bihun (Dimasak). Snacks/Other: Arnott's Good Time, Dimsum, Elite Labs USA Isoblend 100%, Kue Nastar. more...
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1777 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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