Weigh In record (no journal entry) for 08 June 2021
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 90.22g | Prot: 136.48g | Carbs: 393.19g.
Breakfast: Aldi Buttercroissant, Layenberger High Protein Riegel Cranberry-Cassis, Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Bonduelle Gold Mais, Nu3 Oat Energy Bar. Dinner: Banane, WellMix Protein Riegel Vanille. Snacks/Other: Banane, Qi2 Pro Whey Protein Shake, Weihenstephan Milch 3,5% Fett, Nutricia Fortimel Jucy, Nutricia Fortimel Compact, Chiefs Milk Protein . more...
|
|
2229 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|