Weigh In record (no journal entry) for 08 June 2021
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86.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.12g | Prot: 89.04g | Carbs: 212.34g.
Breakfast: Quarkpuffer, Blaubeeren, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, Erdbeeren, Süßkirschen. Lunch: Gemischter Salat mit Dressing, Ja! Spätzle, Hofmann Menue Scharfe Hackfleischbällchen. Dinner: Süßkirschen, Lidl Hänchenbrust, Quarkpuffer, Thunfisch in Wasser (Konserviert). Snacks/Other: 7Days Bake Rolls Knoblauch , Schokokekse. more...
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2366 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Shiva1705's Weight History
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