Weigh In record (no journal entry) for 08 June 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 70.71g | Prot: 167.06g | Carbs: 144.07g.
Breakfast: Kue Nastar, Arnott's Good Time. Lunch: L-Men Protein Bar, Evolene Crevolene, Evolene Isolene. Dinner: KFC Chicken Wing Original Recipe, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Arnott's Good Time, Elite Labs USA Isoblend 100%, Martabak Telur. more...
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2733 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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