Weigh In record (no journal entry) for 08 June 2021
|
92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 82.08g | Prot: 151.28g | Carbs: 195.91g.
Lunch: Grafschafter Focacia mit Tomaten, Fix & Fertig Pulled Chicken. Dinner: Plätzchen, ESN Designer Whey Protein - Vanilla. Snacks/Other: IronMaxx Cookie Bar Blondie Brownie Flavour, Heidelbeeren (Ungesüßt, Gefroren), PhD Diet Whey, Milsani Fettarmer Joghurt Mild 1,5% Fett, Coppenrath & Wiese Mandel Bienenstich. more...
|
|
3029 kcal
|
Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|