Weigh In record (no journal entry) for 08 June 2021
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.93g | Prot: 119.70g | Carbs: 104.46g.
Breakfast: Grapes, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Yellow Rice, Great Value Romaine Lettuce, Black Beans (Canned), Wendy's Tomato (1 Slice), Grilled Chicken. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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Gaining 1.0 kg a Week
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Mikasilva@'s Weight History
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