Weigh In record (no journal entry) for 09 June 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 82.85g | Prot: 218.45g | Carbs: 158.34g.
Breakfast: Martabak Telur, Arnott's Good Time, Kue Nastar, Arnott's Good Time, Evolene Isolene, Evolene Crevolene, L-Men Protein Bar. Lunch: Martabak Telur. Dinner: Nasi Putih, Lemon, Ikan Salmon Panggang, Steak Daging Sapi, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy. Snacks/Other: Dimsum, Elite Labs USA Isoblend 100%. more...
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2785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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