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Siegels
Journal
09 Jun 21
Siegels's Journal, 09 Jun 21
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gravitational constant back to normal
63.0 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1653 kcal
Fat: 52.57g | Prot: 133.87g | Carbs: 157.49g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pita Bread, Chicken Noodle Soup (Home Recipe), Bacon, Egg White.
Dinner:
Lasagna with Meat, Cheese Bread, Meijer Mediterranean Salad.
Snacks/Other:
Halo Top Pops Peanut Butter Swirl.
more...
1943 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 10.2 kg a Week
53 Supporters
Support
Comments
great 👍
09 Jun 21 by member:
ridemariel
Great job 👏🏼💪🏼💪🏼
09 Jun 21 by member:
pennyfirmin
Awesome
09 Jun 21 by member:
ladytanker
💪👏👏👏👏👍
09 Jun 21 by member:
Shrewdness
Boom.
09 Jun 21 by member:
jimmiepop
Whoa! Nice drop!
09 Jun 21 by member:
LISfifty
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Siegels's Weight History
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