Weigh In record (no journal entry) for 10 June 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 90.49g | Prot: 190.55g | Carbs: 333.33g.
Breakfast: Apfel, Hofburger Schmelzkäse Sahnig, REWE Bäcker Brötchen, Meister Stück Paprikaschinkenwurst, Weihenstephan Butter, Marmelade, Kaffee mit Milch. Lunch: Schweinebraten (Nur mager gegessen), Ardilla Walnüsse. Dinner: Qi2 Pro Whey Isolate Drink, Sahnekuchen. Snacks/Other: Qi2 BASIC Protein Shake Schokolade, Nutricia Fortimel Jucy, Qi2 Pro Whey Isolate Drink, Max Balance Protein Bar Banane . more...
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2263 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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