Weigh In record (no journal entry) for 10 June 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 51.37g | Prot: 99.98g | Carbs: 231.23g.
Breakfast: Rapunzel Crema di Anacardi , Vivi Verde Coop Farro Soffiato Integrale Biologico, Right Food Burro di Pistacchio, Muller Yogurt Pistacchio , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Zucchine, Angelo Parodi Filetto di Salmone al Naturale, Bongiovanni Riso Basmati Integrale. Dinner: Melone, Coop Albume d'uovo, Uovo, Spinaci Cotti (da Freschi), Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Miele di Acacia, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
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1993 kcal
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Exercise:
Gym - 30 minutes, Tapis Toulant - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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