Weigh In record (no journal entry) for 10 June 2021
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110.1 kg
Lost so far: 19.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 74.64g | Prot: 100.33g | Carbs: 164.84g.
Breakfast: REWE Bio Dinkel Vollkornmehl, Milbona Quark Magerstufe, Ja! Milch 1,5% Fett, Backpulver, Butter, Marmelade, Ei. Lunch: Ja! Speisequark Magerstufe, Rote Paprika, Champignons, Kaufland Bio Creme Fraiche, Zwiebeln, Zucchini, Vossko Hähnchenschnitten Wiener Art, Olivenöl. Dinner: REWE High Protein Pudding Schoko. more...
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Losing 0.8 kg a Week
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frankensteinsmonster's Weight History
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