Weigh In record (no journal entry) for 10 June 2021
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 35.92g | Prot: 196.33g | Carbs: 211.66g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola. Dinner: Petto di Pollo, Carne, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Alpen Muesli, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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