Weigh In record (no journal entry) for 10 June 2021
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.10g | Prot: 166.14g | Carbs: 143.21g.
Lunch: Evolene Crevolene, Kue Nastar, Arnott's Good Time, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: KFC Paha Bawah Crispy, KFC Chicken Breast Original Recipe, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kraft Singles , Mariza Selai Srikaya, Kue Nastar, Regal Marie, Sari Roti Sandwich Krim Keju, Elite Labs USA Isoblend 100%. more...
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2870 kcal
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Exercise:
Treadmill - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 57 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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