Weigh In record (no journal entry) for 11 June 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.06g | Prot: 31.86g | Carbs: 71.79g.
Breakfast: Сыр Гауда, Перловка Отварная. Lunch: Куриные Котлеты на Пару, Огурец (с Кожурой), Помидоры. Snacks/Other: Магнит Грейпфрут . more...
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Losing 0.4 kg a Week
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Elmiraslim's Weight History
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