Weigh In record (no journal entry) for 11 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 82.49g | Prot: 188.40g | Carbs: 155.43g.
Breakfast: Sari Roti Tawar Kupas, Kraft Singles, Kue Nastar. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Telur Orak-Arik, KFC Chicken Drumstick Original Recipe, KFC Dada Ayam, Nasi Putih. Snacks/Other: L-Men Protein Bar, Sari Roti Tawar Kupas, Kraft Singles, Elite Labs USA Isoblend 100%. more...
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2768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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