Weigh In record (no journal entry) for 11 June 2021
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86.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 44.43g | Prot: 92.23g | Carbs: 49.79g.
Breakfast: Lidl Hänchenbrust, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Surimi, Kefir, Salami, Butter, K-Classic Gouda Jung 48% Fett, Aldi Eiweißbrot (35g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Pfirsiche, Karpfen, Chinagemüse mit Hänchenbrust. more...
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2366 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Shiva1705's Weight History
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