Weigh In record (no journal entry) for 11 June 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 98.90g | Prot: 106.65g | Carbs: 373.19g.
Breakfast: Nusskati Nuss Nougat Creme, BioBio Sonnenblumenbrot, REWE Bäcker Brötchen, Ludwigsluster Streichmettwurst mit Knoblauch, Aldi Snack Paprika, Ardilla Walnüsse, Kaffee mit Milch. Lunch: Rührkuchen, Müller Reine Buttermilch. Dinner: Krombacher Alkoholfrei, Banane. Snacks/Other: Käsekuchen, Qi2 BASIC Protein Shake Schokolade, Nutricia Fortimel Jucy. more...
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1727 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 10 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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