Weigh In record (no journal entry) for 11 June 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 61.82g | Prot: 121.81g | Carbs: 181.17g.
Breakfast: Telur, Nasi Putih, Kue Lumpur. Lunch: Cumi Kukus atau Rebus , Tahu, Wortel Dimasak, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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dj_hatsuka's Weight History
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