lucaravelli's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

90.9 kg Lost so far: 24.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

2609 kcal

Fat: 22.59g | Prot: 112.27g | Carbs: 286.08g. Breakfast: Caffè Espresso. Lunch: Pomodori, Milbona Formaggio Fresco Quark Magro, Certossa Gallette Bio di Riso. Dinner: Kebab, Birra. Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...

3336 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours and 28 minutes. more...

Gaining 6.0 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 11 Jun 21

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lucaravelli's Weight History