Weigh In record (no journal entry) for 12 June 2021
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55.2 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 1.70g | Prot: 18.20g | Carbs: 47.90g.
Breakfast: ザバス ミルクプロテイン脂肪0ミルク風味, ヤクルト ミルミル. Snacks/Other: 森永製菓 ウイダーinゼリー マルチミネラル. more...
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Losing 2.1 kg a Week
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