Weigh In record (no journal entry) for 12 June 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 51.35g | Prot: 84.73g | Carbs: 210.06g.
Breakfast: Prozis Burro di Arachidi Crunchy, Alpro Latte di Mandorla senza Zuccheri, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Lindt Cioccolato Fondente 85%, Coop Albume d'uovo, Banana, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Carote, Zucchine, Lo Gnocco Gnocchi di Patate Integrali . Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Zucchine, Bofrost Tagliata di Tonno. Snacks/Other: Ferrero Gelato Ferrero Rocher, Caputo Mandorle Siciliane Sgusciate. more...
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1707 kcal
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Exercise:
Cooking - 1 hour, Tapis Toulant - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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