Weigh In record (no journal entry) for 12 June 2021
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 113.55g | Prot: 111.87g | Carbs: 350.14g.
Breakfast: Marmelade, Rührkuchen, Kaffee mit Milch. Lunch: Golden Toast Butter Toast, Aldi Tortilla Wraps, Lidl Grill-Fackeln, Gut & Günstig Cevapcici , Grillmeister Gemüsespiesse. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: Eisbär Vanille-Eis Am Stiel, Diebels Alkoholfrei, Qi2 Pro Whey Isolate Drink, Corny Big Schoko-Banane, Banane. more...
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1744 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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