lucaravelli's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

90.3 kg Lost so far: 24.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

2738 kcal

Fat: 50.81g | Prot: 127.37g | Carbs: 295.91g. Breakfast: Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Spaghetti N.5. Dinner: Birra, Panino Prosciutto e Formaggio, Prosecco, Spritz. more...

3061 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...

Losing 4.2 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 12 Jun 21

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lucaravelli's Weight History