Weigh In record (no journal entry) for 12 June 2021
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 13.90g | Prot: 33.82g | Carbs: 168.30g.
Breakfast: Buko Pikante Kräuter Balance, Goldähren Steinofenbrötchen Weizen, Doppelherz A-Z Langzeit-Vitamine. Dinner: Coca-Cola Coca-Cola, Knorr Spaghetti Napoli, Combino Spaghetti (Gekocht) . Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|