sonam.prajaat's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2021:

622 kcal

Fat: 17.18g | Prot: 30.36g | Carbs: 91.10g. Breakfast: Multigrain Bread, Tea with Milk and Sugar. Lunch: Toasted 100% Whole Wheat Bread, Egg Omelette , Amul Buttermilk. Dinner: Chapati, Hommade Dal Yellow. Snacks/Other: Tea with Milk and Sugar. more...

2335 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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sonam.prajaat's Journal, 13 Jun 21

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sonam.prajaat's Weight History