Weigh In record (no journal entry) for 13 June 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 58.50g | Prot: 206.04g | Carbs: 343.32g.
Breakfast: Pavlakis Yogurt Greco 0%, Prozis Zero Snack Biscotto e Crema. Lunch: Cipolle, Zucchine, Peperoni Rossi Dolci, Mulino Bianco Cioccofrolle, Bontà dell'Orto Piselli & Carote, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Simply Market Grana Padano, Agromonte Salsa Pronta di Pomodorino Ciliegino, NutriWell Penne Proteiche. Snacks/Other: Quaker Cruesli Frutta Secca, Mulino Bianco Cioccofrolle, Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Biscotto e Crema, Pavlakis Yogurt Greco 0%, Mulino Bianco Cioccofrolle, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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