fadelilyas1231's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

72.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1731 kcal

Fat: 56.86g | Prot: 166.30g | Carbs: 127.50g. Breakfast: Kue Nastar, Sari Roti Tawar Kupas, Kraft Singles. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Telur Orak-Arik, Salmon Masak, Steak Daging Sapi, Nasi Putih. more...

2697 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 13 Jun 21

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